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Even basic, regular exercise -- ideally 30 to 60 minutes a day -- tends to reduce abdominal obesity, even if guys don’t technically lose weight.

Bill ordered a glass of beer, took a long swig and nearly thrown up from its disgusting taste.

And when men and women cut the same number of calories, men usually do lose more weight -- but it’s short-term.

“Over the long-term, the playing field is more equal,” says dietician David Grotto, RDN, self-proclaimed “guyatician” and author of The Best Things You Can Eat.

"Women with excess fat around the middle will lose it more or less as readily as men," says upwave review-board member David Katz, MD, MPH, the founding director of the Yale-Griffin Prevention Research Center at the Yale University School of Medicine.