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How to handle dating someone with depression

Your real friends will understand if you're honest with them about what's happening. Better to be honest and risk embarrassment then to stay quiet and potentially lose a friend. Because as a depressed person it is hard to be excited about anything.

Because it's so hard to talk about, you might find the very notion of explaining how you're living day to day an impossible feat, even to family and friends. When you have anxiety and depression, sleep problems are really common.

Below I've shared eight common struggles people who are both anxious and depressed face every day. For some it's insomnia, for others it's sleeping too much!

This article is the first in a series about depression: how it can affect you, ways you can recognize it, and some things you can do about it.

The real tragedy behind those statistics is that anxiety and depression are highly treatable.

How can a person recognize that they may be suffering from actual depression so he or she can take steps to deal with it?

The following symptoms come from the psychiatric ‘bible’: the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders), the book that mental health professionals consult to diagnose mental conditions.

They don’t know that what they’re feeling isn’t normal, that they .

Clinical depression means depression that isn’t caused by a recent trauma of some kind.

As a person with anxiety, however desperate I might be for companionship, I find myself repeatedly cancelling plans because the idea of having to leave the house and interact is sometimes more than I can handle.

It's easy to write off a person with anxiety and depression as a "flake" or someone who isn't interested in your friendship, but sufferers of anxiety and depression know this couldn't be further from the case. Don't beat yourself up about this if it's something that happens to you. Because of my depression, finding a job that makes me happy can be challenging.

My anxiety can make it really hard for me to sleep at night because I start thinking about how one day I will die and that triggers a panic attack.